LBT 4-Week Wellness Challenge

Are you a busy woman who is tired of self-sabotaging your wellness goals? Does your weight fluctuate when your stress and emotions do? Do you often find yourself in patterns of negative self-talk? Do you want to make better lifestyle habits in the safety and company of other women?

If you answered “YES” to any of the above, then join the next LBT 4-Week Wellness Challenge!

I’ve been running this program since Fall 2019 and women have had transformative results!

During the challenge there will be simple ways to earn points. There will be daily positive self-affirmations, opportunities to work out as a group, and weekly check-ins.

A portion of the proceeds will go towards The Mentorship Squad Scholarship Fund!

I'm so excited to see women better themselves through sisterhood and accountability!


“The LBT Wellness Challenge has provided me with a close- knit community of women who aren't afraid of a little struggle and a little extra work. Every day, I am amazed at how the women find ways to complete each challenge even with their busy schedules and it motivates me to be the best version of myself. Without this community, I would be a weaker person physically and mentally. Thank you Dr. Tosin for creating such a supportive space for women!”

~Caitlin Molina

“I joined the LBT challenge at a physically and mentally low point in my life. I didn’t have the energy let alone the desire to exercise. Although I did not particularly exercise while the challenge was ongoing, what I did gain was a safe space to be vulnerable enough to acknowledge the need for counseling. I may have not shed pounds off my body, I did get out of the funk that I had been in for several weeks prior. So the LBT challenge is not only geared toward physical health but also mental health and I was lucky to join.”
“I did the 4-week Life by Tosin challenge and was amazed by the support and accountability of the group. The other women in the group became my gym family for the 4 weeks. We cheered each other on by providing daily affirmations, praising food choices, and clapping for workouts. Prior to joining the challenge, I was working out on average 3-4 times a week. I was mostly eating clean but indulged often. I had reached a point where my weight loss progress slowed. During the challenge I was motivated to workout everyday (with the exception of 1 day) and make healthy food choices. The women who worked out in the early morning gave me the motivation I needed to do my midday or evening workouts. The affirmations were timely and relevant. Overall, I lost 13.6lbs and made new IG friends.

Thanks again for a great group!”

~Nakia G.

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